Register
Michigan Virtual

Personal Fitness

This course is designed to assist students in developing motor skills, knowledge, and behaviors for healthy active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. Topics include cardiovascular, muscular, nutritional, mental, and emotional fitness. In addition, students will assess their own levels of fitness, set fitness goals, and learn strategies for meeting those goals. Throughout the course, students will keep a fitness journal to track their progress toward their goals.

← Back to courses
Subject Area
Other
Course Provider

Michigan Virtual

The free access to course content will end after September 30, 2023. EdReady Math & English access will end after September 1, 2023.

You must be logged in to view this course's units & lessons. If you do not have an account, please register for free.

New Google Classroom Integration! Add the lessons below to your Google Classroom by pressing the icon next to the lesson you want to add to your classroom. A new window will open with further instructions to add the lesson to your  course.

Weekly Checklist Template

Use the following template for creating a weekly structure of learning for your students.

Weekly Checklist

Related Courses

Michigan Virtual

This site is provided as a free resource to schools and parents to promote learning continuity. Please reach out to Michigan Virtual if you have questions about this resource or how Michigan Virtual may be able to help your students.